Plastic Surgery Recovery
Lymphatic massage for post surgery recovery
Why it matters more than you think
After plastic surgery, your body is managing inflammation, fluid shifts, and tissue repair all at once. Procedures like liposuction, tummy tucks, BBLs, breast surgery, and body contouring significantly disrupt the lymphatic system, which plays a key role in clearing fluid and waste from your tissues.
This is where lymphedema massage, also known as Manual Lymphatic Drainage (MLD), becomes an essential part of recovery to help with pain, healing time, and aesthetic results.
What happens to your body after surgery?
During surgery, small lymphatic vessels are often cut or temporarily impaired. This can lead to:
Swelling (edema) that lingers longer than expected
Fluid buildup (seromas)
Firmness or hardness under the skin (fibrosis)
Delayed healing or uneven contouring
Discomfort and tightness
Your lymphatic system is responsible for clearing this excess fluid, but after surgery, it’s often overwhelmed or not functioning at full capacity.
How can lymphedema therapy benefit your plastic surgery recovery?
Manual lymphatic drainage is a gentle, specialized technique designed to stimulate lymph flow and redirect fluid to healthy pathways.
Here’s what it does:
1. Reduces swelling faster
By encouraging lymph movement, MLD helps your body clear excess fluid more efficiently, which can significantly reduce post-operative swelling.2. Prevents and treats fibrosis
Without proper drainage, fluid can harden into fibrotic tissue. Early intervention helps keep tissues soft and mobile, improving your final results.3. Lowers risk of complications
MLD can help reduce the likelihood of:Seroma formation
Prolonged inflammation
Skin or shape irregularities
4. Improves contour and surgical results
Swelling can mask your results. By reducing fluid buildup, MLD helps reveal your true shape sooner and more evenly.5. Decreases discomfort
Patients often report relief from:Pressure
Tightness
Tenderness
Lymphedema therapy recommendations for your plastic surgery recovery:
Manual lymphatic drainage massage (MLD)- massage technique that reroutes lymphatic fluid to functioning lymphatic channels and restores lymphatic flow after a disruption during surgery.
Custom fit compression garments, or fajas, usually for about 4-6 weeks after surgery. Compression controls swelling and promotes skin contractions.
Fibrosis techniques aimed to reduce complications from surgeries such as body contour irregularities after liposuction.
Exercise program to safely facilitate lymphatic flow and home recommendations including elevation and body positioning to improve lymphatic return.
Very gentle exercise, joint movement, and diaphragmatic breathing (belly breathing) *always check with your surgeon before starting a new type of exercise. It is often not recommended to participate in strenuous exercise immediately following a surgical procedure.
Drink plenty of water to help flush out toxins. Reducing water intake does not reduce edema!
Cooling techniques such as cool compress or refrigerated sheet mask.
Dry brushing can help promote lymphatic flow. Always apply lotion after you brush!
What is manual lymphatic drainage massage?
MLD is a very light massage technique that involves a gentle skin stretching that moves fluid towards the lymph nodes so it can be processed by the organs and excreted (via urine and sweat). You will know it is working if you need to pee after a massage!
MLD feels gentle because the lymphatic capillaries are right under the surface of the skin.
MLD can speed up healing/recovery, improve pain, increase comfort, and prevent fibrosis from forming.
MLD should not be completed:
-In areas where fat was grafted (ie BBL)
-During active infection, cancer, kidney or heart failure
-acute DVT or blood clot
-on recently radiated skin
Edema versus Fibrosis
Edema is swelling caused by a build up of excess fluid in the tissues. Edema can lead to fibrosis because the chemical changes that occur with edema can cause good tissue to form into scar tissue, or fibrosis. This is why it is so important to manage edema to prevent fibrotic tissue from forming.
Main strategies to manage edema is through compression garments and manual lymphatic drainage massage. Fibrosis can occur commonly after procedures like liposuction and can cause texture of the skin to look lumpy. Once fibrotic tissue has formed, MLD is not effective and you must use fibrosis techniques to break up tissue and make tissue soft and malleable again. Lymphedema therapists use technology and hands on techniques to break up knotted or adhered fibrin tissues. MLD and fibrosis techniques are a slow process and often take 5-8 sessions to see results. Do not expect results immediately.